Ultimate Mobility Follow Along Video Program
Build resilience and Bullet proof your body with 30 done for you follow along 10 min mobility protocols along with:
Core 4 Matrix mobility routine- Ground based stretching protocol
Magic Stick Protocol- Upper body focused mobility
Follow along Joint by Joint Mobility Session
Master Mobility Exercise Library- Link provided with purchase
Daily Stretch Follow along video
How to create your own flow video
Follow along Foam Rolling video
Working “IN” vs Working out ebook
Bonus vids:
Low back pain video
Knee pain video
Neck pain video
Office Stretching routine
30 done for you 10 min mobility protocols. Core 4 Matrix mobility routine. Magic Stick Upper body focused mobility. Follow along Joint by Joint Mobility Session. Master Mobility Exercise Library. Daily Stretch Follow along video. How to create your own flow video. Follow along Foam Rolling video. Working “IN” vs Working out ebook. Bonus vids: Low back pain video. Knee pain video. Neck pain video. Office Stretching routine