The DEFINITION OF INSANITY is to continue to do same things while expecting
different results... With Fat Loss Secrets Revealed the insanity stops NOW!
These programs are designed to get large amounts of work completed in a short
time frame with minimal equipment and lack of space. We’ve noticed since
applying these types of programs that our clients are not only getting in great
shape but they are more motivated, enthusiastic and above all enjoying exercise
more than ever.
We believe it’s time to remove the horse blinders and break the monotony!
From the 1hr old fashioned Spinning and Aerobic class to the 15-30 minutes of
cutting edge HIIT. Science has shown that this style of training is not only superior
from a fat loss stand point its superior from a heart health stand point.
Fat Loss Secrets will give you the power to super charge and expand your workout
arsenal! Get ready as we reveal over 30 cutting edge programs with 1000’s of
training variations. You’ll break the boredom and your fitness plateaus and finally
experience EXTREME FAT LOSS!
If you’re interested in seeing how the workouts on the following pages (plus
many more) are done correctly, go to www.extremefatlosstraining.com and pick
up a copy of Fat Loss Secret Revealed!
Warning! Do not attempt unless you’re interested in:
Decreasing Body Fat
Increasing work capacity
Increasing work to rest ratio
Increasing motivational levels
Increasing caloric expenditure
Increasing mental toughness
Increasing power output and Anaerobic Threshold
Breaking the monotony!
These programs are very intense and, if not ready, can cause extreme oxygen
debt nausea or dizziness, so be conservative when first starting. Don’t be fooled
by the lighter weights being used, these are very taxing and extremely effective.
30 Cutting Edge HIIT Workouts in 20 min or Less!